The Workbook

How to Use Imagination, Mindfulness and Brain Science to Decrease Fear and Anxiety and Reach Your Goals
This workbook for children 6-12 and their parents will teach you how your brain helps you manage anxiety and stay focused.

 

“Hornets & Hippos: How to use Imagination, Mindfulness and Brain Science to Decrease Fear and Anxiety and Reach Your Goals”

by Margaret Jessop, PsyD

Offered as part of our Hornets and Hippos Workshops, this fun workbook for parents and children (ages 6-12) teaches families how to use their brains to help manage anxiety and stay focused.

Through the use of cute animal characters (designed by illustrator Karyn Lewis) and interactive worksheets, the workbook will give your child tools to manage their fear, practice mindfulness, and learn about the power of their brains and imagination.

Please visit the upcoming workshops page to find out when our next session will be held.