Hornets and Hippos and Your Amazing Brain and Body
Saturday, May 6, 2017
1 p.m. to 2:00 p.m.
If you and your child are ready to learn how to have less fear and anger in 2017, this is the class for you. We will be integrating yoga with mindfulness, imagination, and brain science to give you a new approach to challenging emotions. This class is geared for 6-12 year-olds and a parent. Come learn just how your body and brain communicate.
The fee for the class is $20, and you can register at Beyond Zen Yoga Studio.
The class registration is located under their workshops.
Suicide Prevention Fundraiser at Beyond Zen Studio
Saturday, May 13th
Classes and events offered all day
Beyond Zen is having a fundraiser to help with Suicide Prevention. There will be all kinds of classes that will be offered for a donation to this important cause.
I will be teaching a new class called Hornets and Hippos and the Changing Adolescent Brain
This class will combine the practice of yoga with information on the changing Adolescent Brain. Come learn why some teens have big emotional waves, and ways to ride these waves without getting stuck or being pulled under. Yoga practice is uniquely helpful in building both a strong body and mind. Class will end with a mindfulness practice, which is one of the most powerful ways to keep positive mindset.
My Hornets and Hippos and the Changing Adolescent Brain class will be held from 11 a.m. to 12 p.m.
Class cost is donation and you can register at the Beyond Zen Studio website. Look under class schedule.