Yoga for Meditation and Mental Health (Offered Virtually via Zoom)
February and March Classes • Tuesdays, 10:00 to 11:00 a.m.
This class series will run through February and March for a total of 9 classes. You can drop in as you are able, or sign up for the set of 9 classes. The cost is $75 for the set, or $10 per class. I am also looking into recording the classes in case you would be interested in attending at a different date or time. Please email me if this is of interest to you, and this class time is not a good match. You are welcome to use Venmo (Margaret-Jessop-1) or send in a payment to 53700 Generations Drive, Suite 200 South Bend IN 46635. If you are new to my classes, the first class is free. Please check it out and see if it is a good fit for you.
Class Description: This class is designed for individuals interested in yoga and those seeking a clearer and deeper understanding of meditation and mental health through connection to their body. It will include a beginning yoga series and meditation. Meditation skills will be offered from both the practices of yoga as well as an integration of skills taught in Interpersonal Neurobiology IPNB.
Here is the link to get registered.* You only need to register once and you will have access to all of the classes!
Each class runs from 10:00 to 11:00 a.m. The class dates are as follows:
- Feb 2, 2021
- Feb 9, 2021
- Feb 16, 2021
- Feb 23, 2021
- Mar 2, 2021
- Mar 9, 2021
- Mar 16, 2021
- Mar 23, 2021
- Mar 30, 2021
*By registering for these classes you agree to only participate in yoga poses that feel comfortable for your body and that at anytime if something feels uncomfortable you will move out of the pose. The main focus of the course is meditation and mental health and the yoga provides body awareness which aids in calming the mind.
Donations made in the first series raised enough money to donate 50 Hornet and Hippo Workbooks to the South Bend Schools! THANKS SO MUCH TO YOU ALL!
You and your children are invited to a Workshop!
Next Hornets and Hippos Fear and Anger Workshop January 16 and 30th, 2021. Come join me!
I will have a full workshop on January 16th and 30th as a two-Saturday morning class this winter. Designed for children 6-12 and their parents. The workshop will meet virtually from 10:00 a.m. to 1:00 p.m. Participants will have a chance to learn and practice activities in the Hornets and Hippos workbook, and much more.
As our community is still struggling with COVID 19, the next workshop will be virtual. I will offer the event over two Saturdays, and because there is no limit due to room size, you can have as many family members attend that you would like for the same price.
Registration is now open and all you need to do is contact me by email at email@example.com to get registered. The cost is $125 and this includes two workbooks and the materials that I usually supply for the event. It runs 6 class hours, broken down into two Saturdays, from 10 am to 1 pm. If you have any questions, please email me.