Are you looking for some material to get you started while you wait for your first appointment, or would you like some helpful material to work on at home?
Below I’ve compiled a list of some of my favorite Ted Talks and recommended reading that explore the effects of stress, how mindful practices can change our emotions, information for parents and more.
Click on the topics below for more information:
A series of brief presentations put together by a number of experts in their respective fields.
A list of books I recommend. Some books are for children and others for parents.
Free Children’s Book: “Nighty Night, Knight”
A cute bedtime story for kids that explores how to conquer fears of the unknown.