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Hornets & Hippos Videos

Welcome to the Hornets & Hippos Video page, where you will find helpful videos that include breathing practices, mindfulness practice, and information and activities from the Hornets & Hippos workbook and story book.

Hornets & Hippos Introduction, part 2

Hornets & Hippos Introduction, part 1

Mindfulness Practice: Your Mountain

Mindfulness Practice: Virtual Hug

Mindfulness Practice: Fear Free Moment

Mindfulness Practice: Body, Mind, and Breath