I was recently interviewed for a news story with abc57‘s “Michiana’s Problem Solver” looking at solutions for managing our children’s social media use. Social media has become a part of our daily lives, shaping how we communicate, gather information and… Read More »In the News: Michiana’s Problem Solver looks into social media and how it’s influencing kids
Local book helps kids deal with anxiety. Hornet and Hippo Count the Stars has made the local news! WSBT 22 Reporter, Darla Hernandez spotlighted Hornet and Hippo Count the Stars for the Moms First segment on Tuesday, February 2nd. The… Read More »In the News: Book written by local psychologist helps kids deal with anxiety
PARENTING IN MOTION Support is coming our way! A new event is coming to our community on October 27th, 28th, and 29th from 12:00 p.m. to 4:30 p.m. each day. Twenty local movement specialists and mental health educators are coming… Read More »New free virtual event for parents: PARENTING IN MOTION
Looking for quick tips to help with anxiety, a local psychologist Margaret Jessop has some easy ways to help you calm your body. https://wsbt.com/news/local/child-psychologist-gives-tips-on-how-to-deal-with-anxiety-due-to-the-coronavirus-pandemic
Hornet and Hippo Introduction Classes Now on YouTube Hello To You All In an effort to help with the growing worries due to the global pandemic I offered two free Hornet and Hippo introduction classes via Zoom. I was so… Read More »Free Hornet and Hippo Introduction Classes On YouTube
Meditation and Attachment Tuesday January 28th 11:30 am -12:30 pm Tried meditation and find it hard to sustain a regular practice or notice big wave emotions show up just as you start to quite your mind? This introduction class will… Read More »Meditation and Attachment
In February, I was interviewed for a news story by one of our local news stations about how cell phone use can impact the brains of children and teens. Here’s a snippet from the story: “Kids are social learners,” said… Read More »In the News: Combating Cell Phone Addiction in Toddlers, Children, and Teens
Some of you may know that I have been involved in Dr. Tina Payne Bryson’s professional training group. Bryson and her writing partner, Dr. Dan Siegel, have a new book—THE YES BRAIN—coming out this week. It builds on their previous… Read More »A Message from Dr. Tina Payne Bryson
Food Drive at Riverwalk for the Food Bank of Northern Indiana In an effort to embrace the giving season, Riverwalk is hosting its first food drive for the Food Bank of Northern Indiana. If you are coming in for an… Read More »Food Drive at Riverwalk for the Food Bank of Northern Indiana
I’m so pleased to announce that I’ve started a Hornets and Hippos YouTube channel that will be home for audio mindful practices that have been adapted from my Hornets and Hippo workbook. For those of you who have been through… Read More »Announcing Mindful Moments on YouTube