I’m so pleased to announce that I’ve started a Hornets and Hippos YouTube channel that will be home for audio mindful practices that have been adapted from my Hornets and Hippo workbook. For those of you who have been through the Hornets and Hippos workshops, the recording will sound familiar. This is the first mindfulRead more about Announcing Mindful Moments on YouTube[…]
A graduate from the Hornets and Hippos classes has generously shared one of his drawings from the workbook for everyone to see. This exercise helps kids imagine their hornet (amygdala) and their hippo (hippocampus) before learning about these amazing brain functions.