Hornet and Hippo Introduction Classes Now on YouTube
Hello To You All
In an effort to help with the growing worries due to the global pandemic I offered two free Hornet and Hippo introduction classes via Zoom. I was so glad that so many people were interested and in an effort to continue to make this class available it is now on my YouTube channel. In the class, we went over basic mindfulness skills as well as ways to calm the worried mind and body. The class is designed for youth 6-12 and the caregiver to participate in together from the comfort of your home.
Before you head to YouTube to watch, here is the link for Hornet and Hippo handouts for the free class. Download them here.
Then grab a few coloring pencils or pens and head to YouTube to watch part 1 and part 2. The class runs for 45 minutes.